Bump and Grind Trail
The Bump and Grind Trail is a moderately challenging 4-mile loop trail near Palm Desert, California, popular among hikers, mountain bikers, and nature enthusiasts. Known for its scenic desert views and colorful wildflowers, the trail is most enjoyable from October through March, when cooler weather and blooming flora create a picturesque experience.
The trail’s elevation gain of 1,105 feet provides a good workout with rewarding views of the surrounding Santa Rosa and San Jacinto Mountains. The area is rich with wildlife, making it ideal for bird watchers, nature photographers, and anyone seeking quiet beauty in the desert.
Trail Details
| Trail type | Loop |
| Difficulty | Moderate |
| Length | 4 miles |
| Elevation gain | 1,105 feet |
| Trailhead Coordinates | 33.725348, -116.406086 |
| Location | Santa Rosa & San Jacinto Mountains National Monument |
| Season | October through March (Can be very hot in summer.) |
| Information Number | 1-760-862-9984 |
| Website | National Forest Service |
Getting to the Bump and Grind Trailhead
Head to the Desert Crossing shopping center in Palm Desert, California, to access the Bump and Grind Trail. From Interstate 10, take the Monterey Avenue exit and head south toward Palm Desert.
Continue on Monterey Avenue, then turn right onto Painter’s Path, where you’ll find the trailhead behind Desert Crossing. If you’re coming from downtown Palm Springs, head south on CA-111 to Monterey Avenue and follow the same route.
The Trail
Starting at the Hopalong Cassidy-Mike Schuler Trailhead (GPS: 33.725348, -116.406086), the Bump and Grind Trail takes you through a diverse landscape featuring native desert wildflowers, especially vibrant in spring.
As you ascend, the trail’s elevation gain becomes apparent, making it a favorite among local fitness enthusiasts. The steady incline leads to expansive views of the Coachella Valley, with the Santa Rosa and San Jacinto mountains framing the scenery.
This trail offers several features that appeal to various outdoor activities, including hiking, mountain biking, nature trips, and bird-watching. Wildlife sightings are common, and the vegetation includes species well-adapted to desert climates, such as creosote bushes and cacti. The trail’s loop format allows hikers to return via a different path, adding variety to the experience.
For those looking to avoid steep descents, starting from the Hopalong Cassidy Trail and following the loop clockwise provides a gentler way back to the trailhead, though it does make the initial climb more challenging.
